Having lunch during a workday in Brickell often means finding the right balance: something practical enough to keep your schedule moving, yet substantial enough to carry you through the rest of the day. For many professionals, it also means prioritizing protein, vegetables, and other ingredients that offer an alternative to the typical quick lunch without turning the midday break into a plan that takes too long.
For those looking for a healthy lunch in Brickell, Salty Flame brings Superpower Protein Bowls for $22 to its midday offering, available Monday through Friday as part of its Lunch Experience. There are four bowls featuring different protein options—chicken, Filet Mignon, grilled salmon, or sashimi—making it easy to choose based on the kind of lunch you’re in the mood for.
Superpower Protein Bowls: four options for $22
The Superpower Protein Bowls start with a simple idea: different combinations built around a featured protein, paired with rice, vegetables, and other ingredients that complete each dish. All four are priced at $22, so you can choose based on preference rather than price.
The Chicken Saltado Bowl combines chicken with red onion, cherry tomatoes, cilantro, French fries, lomo saltado sauce, and steamed jasmine rice. For those who prefer beef, the Lomo Saltado Bowl keeps the same flavor profile but features Filet Mignon as its main protein.
The Josper Salmon Bowl takes a different direction, with grilled salmon, fragrant jasmine rice, pineapple, red pepper, avocado, edamame, green onion, and toasted sesame seeds. And the Sashimi Power Bowl brings together tuna, salmon, and hamachi with sushi rice, kimchi cucumbers, avocado, edamame, kimchi aioli, eel sauce, and crispy wonton.
That means anyone looking for protein bowls in Brickell can choose from chicken, beef, cooked fish, or sashimi within the same offering and keep lunch aligned with their personal preferences.
A practical option for the Brickell pace
In a business district, lunch often happens between one meeting and the next. It might be a break before heading back to the office, a meal with a colleague, or simply a chance to step away from your desk and recharge.
That’s where a bowl-focused menu can be especially practical. Each dish is designed as a complete meal, bringing the protein and its accompaniments together in a single preparation without the need to build lunch around different courses or sides.
For those looking for a high-protein lunch in Miami, the Superpower Protein Bowls also make it easy to identify the protein at the center of each option. Chicken, Filet Mignon, salmon, tuna, and hamachi offer different profiles, making it easy to adapt lunch to what you’re looking for that day.
Salmon and sashimi for a different kind of power lunch
Among the four choices, the fish options offer two very different ways to approach the idea of power bowls in Miami.
The Josper Salmon Bowl puts grilled salmon at the center and pairs it with ingredients such as avocado and edamame, along with pineapple, red pepper, and jasmine rice. The preparation of the salmon also connects the bowl with one of Salty Flame’s defining features: the use of the Josper oven in its cooking.
The Sashimi Power Bowl, on the other hand, combines three types of fish—tuna, salmon, and hamachi—and adds avocado, edamame, and kimchi cucumbers over sushi rice. For anyone who prefers sashimi at lunchtime, it offers an alternative that keeps Salty Flame’s Asian influence within a format designed specifically for lunch.
Chicken or Filet Mignon for a more flavorful lunch
Looking for a more protein-focused lunch doesn’t necessarily mean always choosing salmon or sashimi. The other two Superpower Protein Bowls take the experience toward flavors inspired by lomo saltado.
The Chicken Saltado Bowl puts chicken at the center, while the Lomo Saltado Bowl features Filet Mignon. Both include red onion, cherry tomatoes, cilantro, French fries, lomo saltado sauce, and steamed jasmine rice.
This variety helps ensure the offering isn’t limited to just one type of diner. Whether it’s an individual lunch or a table of colleagues with different preferences, everyone can choose a different protein while staying within the same $22 format.
More options for a healthy lunch in Brickell
While the Superpower Protein Bowls are at the center of this offering, Salty Flame’s lunch menu includes other alternatives for those who want to explore options featuring vegetables, fish, or grilled proteins.
The Scallion Chicken Bowl, for example, combines Josper-grilled scallion chicken with garden greens, avocado, pineapple, edamame, cherry tomatoes, and carrots. The Grilled Skirt Steak Salad brings together skirt steak with arugula, cherry tomato, avocado, and cucumber, while the Salmon Avocado Roll combines salmon, avocado, and asparagus.
You can also choose Faroe Island Salmon, prepared in the coal-fired Josper oven, or Branzino, also coal-roasted. These options expand the possibilities for anyone looking for healthy restaurants in Brickell, while keeping the Superpower Protein Bowls as the specific lunch-focused alternative.
A lunch that works with your day
A healthy lunch in Miami doesn’t have to mean eating the same thing every day or sacrificing flavor just to get back to your schedule quickly. At Salty Flame, the Superpower Protein Bowls offer four different ways to build lunch around protein, from grilled salmon and sashimi to chicken or Filet Mignon.
At $22, all four bowls are part of Salty Flame’s lunch offering, available Monday through Friday from 12 PM to 4 PM, providing a straightforward option for professionals, residents, and anyone spending the day in Brickell.
The next time you’re looking for lunch bowls in Brickell, make your midday break work for your day, too. Choose your Superpower Protein Bowl at Salty Flame and enjoy a protein-forward lunch with fresh flavors and the restaurant’s Asian-influenced identity in the heart of Brickell.