In the middle of a busy workday in Brickell, lunch can be much more than a quick break. For those looking for a high protein lunch in Brickell, choosing dishes centered around fish, chicken, or steak can be a way to enjoy a satisfying meal without sacrificing variety or flavor.
Salty Flame brings that idea to a menu where proteins come together with fresh ingredients, vegetables, rice, and Asian-inspired flavors. From Superpower Protein Bowls featuring sashimi, salmon, chicken, or Filet Mignon to coal-fired dishes and different cuts of steak, its lunch menu offers options for different kinds of midday meals in the heart of Brickell.What to look for in a protein-focused lunch in Brickell
When lunch happens between meetings, work, and other commitments, not everyone is looking for the same thing. Some prefer a bowl with fish and vegetables, others a salad with steak, while some want to sit down to a great cut of meat.
That is why a healthy lunch in Brickell does not necessarily mean limiting yourself to a salad. A menu that lets you combine different sources of protein with vegetables, rice, and other sides gives you more freedom to choose based on your appetite and the kind of day you are having.
At Salty Flame, that variety comes through especially in its bowls, salads, and coal-fired dishes, offering three different ways to build a lunch around fish, chicken, or steak.
Superpower Protein Bowls: four options for $22
One of the most straightforward choices for those looking for a power bowl in Brickell is the Superpower Protein Bowls selection, featuring four different bowls for $22 each, with options built around chicken, Filet Mignon, grilled salmon, or a combination of tuna, salmon, and hamachi.
The Sashimi Power Bowl brings together tuna, salmon, and hamachi over sushi rice, accompanied by kimchi cucumbers, avocado, and edamame, with kimchi aioli, eel sauce, and crispy wonton. It is an option that brings three varieties of fish into a single dish while combining Japanese influence with the bold flavors that define Salty Flame.
The Josper Salmon Bowl takes a different approach: grilled salmon served with fragrant jasmine rice, pineapple, red pepper, avocado, edamame, green onion, and toasted sesame seeds. The combination brings fish, rice, vegetables, and fruit together in one dish, with the distinctive touch of the Josper grill.
For those who prefer other proteins, the Chicken Saltado Bowl combines chicken with red onion, cherry tomatoes, cilantro, French fries, lomo saltado sauce, and steamed jasmine rice, while the Lomo Saltado Bowl keeps the same combination of accompaniments but puts Filet Mignon at the center of the dish.
These four options offer distinctly different profiles, but they share something especially convenient at lunchtime: each bowl brings a complete meal together in a single dish, and all four are part of the $22 Superpower Protein Bowls promotion.
Faroe Island salmon: another way to think about lunch
Those specifically looking for a salmon lunch in Brickell have more than one option on the menu.
In addition to the Josper Salmon Bowl, the menu offers Faroe Island Salmon as a main dish. The fresh fish is coal-fired in the Josper oven, one of the defining elements of Salty Flame’s culinary identity, and is served with a choice of salad or French fries.
The Salmon Tiradito also appears among the Rolls & Sashimi selections, prepared with Faroe Island salmon, avocado mousse, Maldon salt, lime zest, and truffle oil over yuzu ginger vinaigrette. For a lighter lunch, it can work as a starting point before continuing with another dish from the menu.
This way, salmon can take on different forms depending on the kind of meal you are looking for: in a bowl, coal-fired as a main dish, or in a fresh Nikkei-inspired preparation.
Steak lunch in Miami: from skirt steak to Picanha
Salty Flame is, first and foremost, an Asian-inspired steakhouse, so steak naturally plays an important role in its lunch experience.
For those looking for a steak lunch in Miami, the menu includes cuts such as the 16 oz. Ribeye, 10 oz. Skirt Steak, 16 oz. New York Strip, 8 oz. Filet Mignon, and 12 oz. Picanha, all prepared in the coal-fired Josper oven.
The Picanha is an especially interesting choice for this kind of lunch. The restaurant describes it as a lean, tender, and juicy cut with a bold beef flavor, and at 12 oz., it can turn a midday meal into a true steakhouse experience.
For those who prefer something different from a steak served as a main course, the Grilled Skirt Steak Salad combines skirt steak with arugula, cherry tomatoes, avocado, cucumber, and crispy red onion, finished with yuzu soy vinaigrette. It is another way to enjoy one of the restaurant’s signature cuts in a dish with a greater emphasis on vegetables.
Josper roasted chicken for a different protein
Fish and steak are not the only options.
The ½ Josper Roasted Chicken starts with chicken marinated in lemongrass brine and is served with miso ginger sauce and grilled lemon. As with the restaurant’s fish and steaks, the Josper once again plays a central role, bringing the character of fire to a dish that maintains Salty Flame’s Asian influence.
For a bowl-style option, the Chicken Saltado Bowl combines chicken with red onion, cherry tomatoes, cilantro, French fries, lomo saltado sauce, and steamed jasmine rice. It is part of the $22 Superpower Protein Bowls and offers another alternative for those who prefer chicken at lunchtime.
A protein lunch in Miami that fits your day
One of the advantages of Salty Flame’s menu is that there is no single way to build a protein-focused lunch.
One day it can be a Sashimi Power Bowl with tuna, salmon, and hamachi; another, a Josper Salmon Bowl with rice and vegetables. You can also choose the Chicken Saltado Bowl or take the bowl format in a beefier direction with the Lomo Saltado Bowl and its Filet Mignon. When your appetite calls for something closer to a steakhouse experience, the Picanha or any of the coal-fired cuts can completely change the profile of the meal.
That variety is especially convenient in Brickell, where lunch might be a break between meetings, a meal with colleagues, or a business lunch that deserves something more than a quick option.
Discover a high protein lunch at Salty Flame
If you are looking for a high protein lunch in Brickell, Salty Flame offers different ways to put fish, chicken, or steak at the center of the experience.
The Sashimi Power Bowl, Josper Salmon Bowl, Chicken Saltado Bowl, Lomo Saltado Bowl, Grilled Skirt Steak Salad, Faroe Island Salmon, 12 oz. Picanha, and ½ Josper Roasted Chicken are some of the options on its lunch menu to choose from depending on the kind of meal you want to enjoy.
From one of the $22 Superpower Protein Bowls to a coal-fired steak, the menu turns a midday break into a satisfying, flavor-packed lunch with the Asian-inspired identity that sets Salty Flame apart in Brickell.